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Mental health blog

Our mental health blogs cover a wide range of topics, from wellbeing, emotional health and loneliness to rural health, positive mental health and more.

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SuicideLine Victoria counsellor helping a client
Single sessions and multi-sessions counselling

SuicideLine Victoria now provides single session and multi-session counselling services to all callers and online counselling users. Find out more.

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depressed man on phone to MensLine Australia
Men’s mental health trends July and August 2020

According to a recent Australia Bureau of Statistics (ABS) survey, Australians have reported experiencing feelings associated with poorer emotional and mental wellbeing during August. At MensLine Australia August had the highest number of calls received over a six month period. Calls related to COVID-19 also increased by 26% compared to the previous month.

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Man clearly struggling to work from home with his head in hands
How to balance living and working from home

Remote working isn’t the future of how employees work, it’s already here. But sometimes balancing working from home with living from home can be difficult. Read our tips on how to work remotely.

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Father and son looking at a laptop
Protecting yourself and others online during COVID-19

It’s never been more important to stay virtually connected. Yet increased internet usage has seen a rise in cyber bullying, phishing scams, conspiracies and misinformation. Here we look at the current risks of engaging online, as well as ways to help others (particularly young people) combat these and stay safe online.

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Young mother trying to work with her daughter at kitchen table
Staying on top of working from home during COVID-19

Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.

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Women sat on a couch looking concerned
Physical, mental, and financial support during COVID-19

COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.

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Family sat round a table practicing homeschooling
Homeschooling (and keeping kids busy) during COVID-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

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Man anxious and stressed watching tv
Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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Two businessmen arguing
How to survive a workplace bully

How to emotionally and professional survive a bully at work. Understand if you are being bullied at work, and what to do about it.

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two people laughing
Laughing for mental health – how cracking up can help

Laughter may not be a cure, but it can help.

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