Encouraging people to feel better and create a life worth living

Woman crying. Domestic and Family Violence Prevention is up to all of us
Domestic and Family Violence Prevention – it’s up to all of us

Despite an increase in effort, we are not seeing a decline Domestic and Family Violence.  Why?  Partly because our efforts are failing to address the systemic issues behind it.

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Blurred crowd of people - New Australian Bureau of Statistics Report
New Australian Bureau of Statistics Report shows 9.1% increase in suicide

A new report from the Australian Bureau of Statistics (ABS) shows that 3,128 people died from suicide in 2017. A 9.1% increase over the previous year, with suicide ranked as the 13th leading cause of death, moving up from 15th position in 2016.

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Man looking out at wilderness - loneliness & isolation has always been a danger to us
The wilderness inside of us: loneliness vs social isolation

The fear associated with loneliness and social isolation can be traced back to humanity’s earliest days. The definitions have changed over time, but the underlying feeling of disconnection, has always been dangerous for us.

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Research now acknowledges that mindfulness practice can really make a difference to your life
World Mindfulness Day

Research now acknowledges that mindfulness practice, or paying attention non-judgmentally moment to moment, can really make a difference to your life and your levels of contentment or happiness.

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