Encouraging people to feel better and create a life worth living

6 ways to manage stress in the workplace

Feel like stress at work is getting too much? Here are six tips on how to deal with workplace stress.

Dad sat with baby
Dads with a history of mental health issues are at risk for antenatal depression

New research by the Murdoch Children’s Research Institute suggests that dads-to-be with a history of common mental health issues are at a significantly greater risk of developing antenatal depression.

Cyberbullying: teenager upset looking at phone
New research reveals parents fear social media more than drugs and alcohol

Research from ReachOut reveals 40% of Australian parents are worried about their children using social media and technology, compared to 25% of parents who were concerned about traditional risks to children around alcohol, drugs and smoking. See ReachOut’s five tips for parents whose child is experiencing cyberbullying.

World Bipolar Day: Man showing different emotions
Breaking down common bipolar disorder myths

For World Bipolar Day, we’re breaking down the myths associated with the disorder to help eliminate the stigma. Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. One in fifty adult Australians will experience the disorder in a year.