Encouraging people to feel better and create a life worth living

Man sat on the couch with child maintaining a good work-life balance
Maintaining a good work-life balance

It is important we manage the balance between employment, relationships and other things that make us happy. Follow these tips to manage your work-life balance.

Lonely woman - top blog topics of 2018
On the Line Top Topics of 2018

As we approach the end of another year, we’re looking back at some of our most popular topics of 2018.  Check out some of the information our community found most useful this year.

Depressed man
Destructive coping behaviours in men’s mental health: substance abuse

Lower levels of help-seeking behaviour in men may mean they turn to unhealthy or destructive coping strategies, with tragic results.

family grieving in cemetery
The true impact of suicide is hidden

Alarming as recent suicide figures are, they don’t reflect its’ true impact on our community – the flow-on effect on family, friends and others has a substantial impact.