Woman sitting at home looking at her phone

Free helplines

If it is an emergency call 000

Call 000 now if you are in an emergency or at
immediate risk of harm to yourself or others

CAREinMIND Wellbeing Support Service

If you live in north, central and western Melbourne and need help with the pressures and stresses of everyday life, then CAREinMIND can help.

CAREinMIND is a free phone and online counselling service available 24/7. No referral required.

MensLine Australia

MensLine Australia is there for you if you’re having a tough time in your relationship, your family or workplace. We can also help if you’re experiencing anxiety, depression, anger or stress.

MensLine Australia is a free phone and online counselling service that supports men across Australia, anytime, anywhere. Available 24/7.

MensLine Australia Changing for Good

The Changing for Good service provides a one-to-one telephone counselling service for men who want to maintain respectful relationships without using violence.

The service aims to support and strengthen relationships with others, improve wellbeing, and increase participation in community life.


MindHealth is a free professional phone and online counselling service operating between 7am and 9pm Monday to Saturday for people in the Hunter New England and Central Coast regions.

If you’re feeling anxious, stressed or depressed, call to speak to a counsellor or visit the website for online counselling.

Regional Access

Regional Access is a free 24/7 counselling service for people living or working in regional South Australia who are feeling the pressures of life and need help and advice.

If things are getting a little tough in regional South Australia, then all you need to do is pick up the phone and call. We also help people who are experiencing the effects of natural disaster, like drought or bushfires.

Suicide Call Back Service

Suicide Call Back Service is there for you if you’re feeling suicidal, if you’re worried about someone who may be thinking about suicide, or you’re bereaved by suicide.

Free phone and online counselling services are available 24/7 to help you through the tough times.

SuicideLine Victoria

Suicidal feelings may build up over time and have many contributing factors. SuicideLine Victoria counsellors can help you before everything gets to be too much.

Free phone and online counselling services are available 24/7 for Victorians who are at risk of suicide, concerned about someone at risk, are dealing with grief, or need support for mental health issues.

SuicideLine Victoria is supported by the Victorian Government.