As we approach the end of another year, we’re looking back at some of our most popular topics of 2018. Our aim is to provide professional support to everyone from crisis support, to helping the worried well and tips for integrated wellbeing.
Information our community found most useful
Survey finds 5.6 million Australians are suffering from loneliness
The busier we become, the easier it can be to forget that many people are struggling with loneliness and social isolation. We’ve put together some strategies to combat loneliness and reach out to others who may be feeling this way.
Social Anxiety: What is it and how can you manage it?
Social anxiety is known as a social phobia and is more than just being shy. Here we’ve identified some lifestyle changes and treatment options that can help.
Worried sick? Six ways to manage workplace stress
It’s common for people to feel that they don’t have much control over workplace stress. Here are some coping strategies to help you destress and improve your overall wellbeing.
Facebook and your wellbeing
Do social network sites enhance or undermine our wellbeing? We take a look at some of the research findings and how social media can affect our mental health.
Increased funding for mental health services
At the start of 2018, Health Minister Greg Hunt announced two funding packages for the mental health sector, providing more access to services for adults, young people and children.
If you or someone you know needs support, please reach out to one of our counselling services.
Our professional counsellors are available 24 hours a day, seven days a week.