Top blog tiopics of 2018 - lonely woman on park bench

On the Line Top Topics of 2018

20-Dec-2018

As we approach the end of another year, we’re looking back at some of our most popular topics of 2018. Our aim is to provide professional support to everyone from crisis support, to helping the worried well and tips for integrated wellbeing.

 

Information our community found most useful

 

Survey finds 5.6 million Australians are suffering from loneliness

The busier we become, the easier it can be to forget that many people are struggling with loneliness and social isolation. We’ve put together some strategies to combat loneliness and reach out to others who may be feeling this way.

Survey finds 5.6 million Australians are suffering from loneliness

 

Social Anxiety: What is it and how can you manage it?

Social anxiety is known as a social phobia and is more than just being shy. Here we’ve identified some lifestyle changes and treatment options that can help.

Social Anxiety: What is it and how can you manage it?

 

Worried sick? Six ways to manage workplace stress

It’s common for people to feel that they don’t have much control over workplace stress. Here are some coping strategies to help you destress and improve your overall wellbeing.

Worried sick? Six ways to manage workplace stress

 

Facebook and your wellbeing

Do social network sites enhance or undermine our wellbeing? We take a look at some of the research findings and how social media can affect our mental health.

Facebook and your wellbeing

 

Increased funding for mental health services

At the start of 2018, Health Minister Greg Hunt announced two funding packages for the mental health sector, providing more access to services for adults, young people and children.

Increased funding for mental health services

 

If you or someone you know needs support, please reach out to one of our counselling services.

View our counselling services

Our professional counsellors are available 24 hours a day, seven days a week.